ABSTRACT
Effect of Whey Protein on Aerobic Exercise Ability of Football Players
Matrix Science Medica (MSM)
Author: J. W. Li, L. L. Sun
This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited
DOI: 10.4103/MTSM.MTSM_23_19
Objectives: The objective is to discuss the effects of whey protein on the aerobic exercise ability of football players. Methods: A total of 36 college football players were randomly divided into control group and observation group, with 18 in the control group given pure water for athletes and 18 in the observation group given whey protein as an athlete’s supplementary ability; both groups underwent 8 weeks of physical training with additional energy intake within 1 h before and after training, and physical fitness tests and blood biochemical indices were observed and recorded. Results: Compared with the control group, the erythrocyte function of the observation group was more significant, and the difference between the two groups was statistically significant (P < 0.05), while the results of physical fitness tests in the observation group were significantly higher than those in the control group, with statistically significant differences (P < 0.05). Conclusions: The application of whey protein to soccer players can strengthen the protection of erythrocyte function and has certain application value.
| Pages | 19-21 |
| Year | 2019 |
| Issue | 1 |
| Volume | 3 |
