ABSTRACT
Effect of Oral Creatine on Anaerobic Sports Ability of Soccer Players
Matrix Science Medica (MSM)
Author: C. Wand
This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited
DOI: 10.4103/MTSM.MTSM_11_19
Objectives: The objective of this study is to explore the effect of oral creatine on the anaerobic exercise ability of soccer players; Methods: Twenty healthy football players in five football teams were selected as the study participants and randomly divided into the observation group and control group, each with 10 players, the control group was given glucose at a rate of 5 g/time, the observation group was given creatine glucose at a rate of 5 g/time, supplementation in both groups was 5 g × 4 with meals and before bedtime, training remained normal during the period, and blood lactic acid and oxygen-free work of the two groups were compared; Results: After oral creatine intake, the peak of oxygen-free work in the observation group was significantly increased and was obviously superior to that in the control group, with a statistically significant difference (P < 0.05), and the lactate level at 3 min after exercise in the observation group was significantly lower than that in the control group, with a statistically significant difference (P < 0.05); Conclusions: Oral creatine supplementation can improve the peak of oxygen-free work, explosive force, and action quality of football players, significantly increase the speed of movement fatigue recovery, and is worth popularizing.
| Pages | 31-33 |
| Year | 2019 |
| Issue | 2 |
| Volume | 3 |
